Assess, don’t guess.

First things first, it’s always best to know where you currently are in order to move forward. Markers are taken at the start of the journey so your progress can be measured and tracked.

A delivery of personal health assessments to monitor biometrics of:

• Blood Pressure/Resting Heart Rate

• Metabolic Age

• Basal Metabolic Rate

• Bone Mass

• Visceral Fat

• Body Fat

• Body Mass Index

• Weight

• Hydration

• Blood Sugar Levels

• Oxygen

• Glucose Tolerance

• Cortisol Response

• Health & Wellbeing Survey

• Average Step Count

• Body Confidence

SMALL STEPS TO BIG CHANGES…

There are masses of research to show just how important physical activity is day to day, furthermore research to support the huge positives effect it had as on, overall health (physical and mental), activity and productivity output, cognitive focus, stress management and that general release of super charged positive endorphins.

STIMULATE NOT ANNIHILATE…

Using the data collected we coach and re-educate on how to select the appropriate exercise/activity inline with your needs, goals and wants. Covering the latest up to date trends and research in the health and fitness industry you will be able to make better informed decisions on what what works for you and what doesn’t.

INSIDE ACCESS TO:

• Weekly move goals, tips and hacks

• Home Workouts On Demand - Designed to be done anywhere, anytime on your terms.

YOU ARE WHAT YOU EAT…

The best nutrition plan for you comes down to three simple factors. Firstly, how does it make you feel? Secondly, how healthy is your diet? Thirdly, does it help you achieve your goals?

AVOID THE CONFUSION…

"Should I eat lower carbohydrate?"

"What’s the best food for cognitive performance?"

"How many calories should I consume?"

“Do I need supplements?”

FUEL CORRECTLY...

Understand how to fuel your body correctly to take control each day without having the ‘3pm slump’.

BULLET PROOF THE BODY AND MIND…

Increase your knowledge and skills to become the expert in managing your own mental health and wellbeing to ensure you have the capacity always move forward.

JUST SLEEP MORE…

There are many aspects to recovery and it doesn’t just come down to sleeping more.  Sleeping is the most important one, but saying get more is easier said than done. With our modern lives and 24/7 work culture coupled with a stressful job in the city then it could become the hardest one to address so we need to look at the bigger picture.

THE MAIN THING IS TO ALWAYS KEEP THE MAIN THING THE MAIN THING…

In the current economic climate, employees are being asked to do more, working longer hours with increasingly heavy workloads.

The origin of Mindfulness may have come from Buddhism, that may seem worlds apart from the stress of City living and working. However there are many simple tools that you can tap into on a daily basis to effectively go through day enhancing your purpose, helping you combat stress and increase overall resilience.

BRINGING IT TOGETHER…

This is all about finding the ‘sweet spot’, bringing together all the tools and discovering how to manage the balance between a busy working lifestyle and implementing strategies to move better and live longer.