Welcome to the Peel Hunt virtual workout platform.
// No Kit Needed
// Minimal Space Required
// Functional Workouts
// Anywhere, Anytime
// Mix & Match Workouts
Your body, your intensity.
Month 1 is live, and all about building a solid foundation for the months to come. Month 2 we will slightly level up the workouts, however each workout is designed for all levels, so listen to your body and take as much rest as you need during the workouts - working out at your own pace.
Each workout is specifically designed to provide a functional full body or core workout while improving energy levels, metabolic rate, strength, and overall fitness levels. Workout anywhere, on your terms. All workouts are based around primarily using your own body performing functional movements, requiring minimal space.
Scale down or up depending on your level of fitness, take a rest and pause mid-workout if your body requires it. Select workouts you like to repeat or perform more than one of the on demand workouts in your training session.
Home Workout Series
// Month 1
Workout 1
4 Minute Workout:
Two Exercises - Russians & RDLS
20 seconds on/10 seconds off
Workout 2
15 Minute Workout
Full Body Workout
AMRAP (as many rounds as possible in 15 mins)
Workout 3
Two Exercises - Push Ups (on knees or feet & dips)
20 seconds on 10 seconds rest
Workout 5
40 seconds on, 20 seconds rest
Five Exercises
Workout 7
4 Minute Workout
Two full body exercises
Workout 9
15 Minute workout
Full body conditioning
Workout 11
EMOM - every minute on minute workout
Follow the full workout
Workout 13
20/10 workout, 20 seconds on 10 seconds off
HIIT workout
Workout 15
15 minute workout
Total body workout
Workout 17
30/30 workout, 30 seconds work, 30 rest
Three movements, HIIT
Workout 19
Four movements
15 minute workout
Workout 4
15 Minute Workout
Full Body Workout - AMRAP
Workout 6
16 Minute Workout
Conditioning based - EMOM (every minute on minute)
Workout 8
Stretch and flow sessions
Great routine to wind down in the evening or done post workout
Workout 10
Six movements
15 minute full body workout
Workout 12
Core focused workout
15 minutes
Workout 14
Full body workout
Three movements
Workout 16
AMRAP workout
Upper, lower body and core
Workout 18
15 minute workout
AMRAP - as many rounds as possible
Workout 20
10 or 20 minute workout (repeat)
5 moves, EMOM