Welcome to the Peel Hunt virtual workout platform.

// No Kit Needed

// Minimal Space Required

// Functional Workouts

// Anywhere, Anytime

// Mix & Match Workouts

Your body, your intensity.

 

Month 4 is live, it’s time to keep pushing the body.

Each workout is specifically designed to provide a functional full body or core workout while improving energy levels, metabolic rate, strength, and overall fitness levels. Workout anywhere, on your terms. All workouts are based around primarily using your own body performing functional movements, requiring minimal space.

Scale down or up depending on your level of fitness, take a rest and pause mid-workout if your body requires it. Select workouts you like to repeat or perform more than one of the on demand workouts in your training session.

 Home Workout Series

// Month 1

Workout 1

4 Minute Workout:

  • Two Exercises - Russians & RDLS

  • 20 seconds on/10 seconds off

Workout 2

15 Minute Workout

  • Full Body Workout

  • AMRAP (as many rounds as possible in 15 mins)

Workout 3

  • Two Exercises - Push Ups (on knees or feet & dips)

  • 20 seconds on 10 seconds rest

Workout 5

  • 40 seconds on, 20 seconds rest

  • Five Exercises

Workout 7

  • 4 Minute Workout

  • Two full body exercises

Workout 9

  • 15 Minute workout

  • Full body conditioning

Workout 11

  • EMOM - every minute on minute workout

  • Follow the full workout

Workout 13

  • 20/10 workout, 20 seconds on 10 seconds off

  • HIIT workout

Workout 15

  • 15 minute workout

  • Total body workout

Workout 17

  • 30/30 workout, 30 seconds work, 30 rest

  • Three movements, HIIT

Workout 19

  • Four movements

  • 15 minute workout

Workout 4

  • 15 Minute Workout

  • Full Body Workout - AMRAP 

Workout 6

  • 16 Minute Workout

  • Conditioning based - EMOM (every minute on minute)

Workout 8

  • Stretch and flow sessions

  • Great routine to wind down in the evening or done post workout

Workout 10

  • Six movements

  • 15 minute full body workout

Workout 12

  • Core focused workout

  • 15 minutes

Workout 14

  • Full body workout

  • Three movements

Workout 16

  • AMRAP workout

  • Upper, lower body and core

Workout 18

  • 15 minute workout

  • AMRAP - as many rounds as possible

Workout 20

  • 10 or 20 minute workout (repeat)

  • 5 moves, EMOM