Welcome to the Peel Hunt virtual workout platform.
// No Kit Needed
// Minimal Space Required
// Functional Workouts
// Anywhere, Anytime
// Mix & Match Workouts
Your body, your intensity.
Month 3 is now live, it’s time to maintain a consistent level.
Don’t completely disregard month 1 and 2, these are something to always turn to, to add more variety into your workouts and can be used as a training library moving forward.
Each workout is specifically designed to provide a functional full body or core workout while improving energy levels, metabolic rate, strength, and overall fitness levels. Workout anywhere, on your terms. All workouts are based around primarily using your own body performing functional movements, requiring minimal space.
Scale down or up depending on your level of fitness, take a rest and pause mid-workout if your body requires it. Select workouts you like to repeat or perform more than one of the on demand workouts in your training session.
Home Workout Series
// Month 3
Workout 1
12 Minute Workout:
Five Exercises - Full Body Workout
AMRPAP Workout
Workout 2
12 Minute Workout
Full Body Workout
AMRAP Workout
Workout 3
Five Movements
30 seconds on/15 seconds rest
Workout 5
8-12 Minute Workout
Five Exercises
Workout 7
3-5 Rounds
Four Movements Total Body Workout
Workout 9
As Many Rounds As Possible
Full Body Workout
Workout 11
15 Minute Workout
Core Workout
Workout 13
40/20 workout - 4 Movements
Full Body Workout
Workout 15
8-15 Minute Workout
AMRAP, 4 Movements
Workout 17
20/10 Workout
Conditioning Based Workout
Workout 4
30/15 Workout
Full Body Movements
Workout 6
3-5 Rounds
Full Body AMRAP Workout
Workout 8
8-12 Minute Workout
4 Movements
Workout 10
Six movements
15 minute full body workout
Workout 12
10-13 Minute Workout
Conditioning Workout
Workout 14
Every Minute On Minute Workout
4 Movements
Workout 16
Yoga Based Session
Stretch and Unwind
Workout 18
20/10 Workout
HIIT Workout